When shopping for essentials, limit the time you stay inside a closed space or indoor area.
Staying at home following quarantine orders is a big step in protecting yourself and your loved ones from Covid-19, but this doesn't mean that your household will be completely safe from this infectious disease. Risks are still present since you have to entertain deliveries or go out to replenish essentials, especially now that the highly transmissible Delta variant has been detected in the country.
Makati Medical Center has therefore sent The Manila Times Lifestyle's Health and Fitness section a refresher course to share with readers regarding the minimum health standards that should be kept while this pandemic is still very much a threat.