MOST athletes have stopped training during the Covid-19 pandemic and now that sports activities are slowly coming back to normal, they need to return to game shape before plunging into action.

This was the advise of coach/fitness manager Nix Quejada and nutritionist/trainer Julianne Malong during the "Boosted and Fit in the Pandemic" forum hosted by the Essen Immunoboost SP and Essen Fit food supplement last week at Estancia de Lorenzo in San Mateo, Rizal.

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