Heart diseases remain to be the leading cause of death in the Philippines. But the good news is it's a preventable condition by making daily right choices— by getting regular exercise and eating a balanced diet.

With unhealthy food as one of the main drivers of cardiovascular disease, our eating habits play an important role in this condition. In a generation where everything comes in an instant usually means compromising on the quality of food which includes ingredients being used in the preparation. Sadly, usually it also means food that is high in bad cholesterol, has less fiber and lacks essential vitamins that our bodies need.

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