Read this in The Manila Times digital edition.
As enjoyment of food is often in the first bite, it’s best to enjoy the taste with just a small bite and avoid the discomfort of overeating this holiday.
Premier global nutrition company, Herbalife Nutrition released the findings from its 2022 Asia Pacific Holiday Eating Survey, which revealed that 80 percent of consumers expected to gain weight during the end of this year because they are less healthy than usual during this time of year. The respondents admitted to not getting enough sleep or keeping a regular sleep schedule, and eating unbalanced meals due to stress, lack of time and the temptation of holiday meals.