Think of a mobile phone that's been on for over 24 hours — it starts to lag. Experts recommend turning it off for a minute to reboot.
Now imagine your brain doing the same. When it "hangs," that's your signal: time for a reset.
A brain reset involves strategies to recover from stress, fatigue, and information overload. Here's how to refresh and rejuvenate:
1. Physical activity
Exercise – Boosts blood flow and oxygen to the brain, releasing endorphins and dopamine. Walking is calming and ideal for meditative or prayer walking.
Downtime – Unplug from gadgets to give your brain a break.
Meetings with motion – Encourage workplace wellness by incorporating physical activity into meetings.
2. Mindfulness
Meditation – Just 10 minutes in the morning and evening can detox the mind and reduce stress.
Breathing exercise – Inhale for 5 counts, hold for 3, exhale for 5. Repeat for a minute to relax.
Gratitude practice – Keep a "good news" journal to shift your brain into a calm state.
3. Social engagements
Interaction with people can stimulate the brain positively, but too much socializing can be draining. Once you feel overwhelmed with socializing, it's okay to turn down party invitations. Re-center yourself and find your serenity.
4. Sleep and relaxation
Sleep early and get more rest.
Take afternoon naps.
Plan a long, restful vacation.
Practice the "art of doing nothing" to recharge.
5. Self-care
Be kind to yourself.
Treat yourself to something enjoyable.
Identify and undo self-sabotaging patterns.
Set healthy boundaries — especially if you're a habitual giver.
Listen to soothing music daily.
6. Nature bonding
Surround yourself with white noise — rainfall, rivers, or ocean waves.
Hug a tree, go forest bathing, or bird-watch.
7. Embracing wellness
Eat healthy and add more whole foods: vegetables, fruits, whole grains, legumes, nuts, and seeds.
Drink fresh fruit juices and water to stay hydrated.
8. Lighten up
Let go of:
Multitasking – Focus on one task at a time.
Overachieving – Enjoy the rewards of your hard work.
Unrealistic goals – Set attainable targets and manage expectations.
9. Supplements and juices
Ginkgo biloba – May help with cognitive decline.
Ashwagandha – May offer brain protection.
Ginseng – Enhances brain function.
Sage tea – Boosts memory.
Turmeric tea – Helps the brain adapt to stress.
Beetroot juice – Rich in nitric oxide, enhances brain function.
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Drink of the week: Turmeric Latte
1 tbsp of turmeric powder
1 cup almond or coconut milk
1/4 tsp cinnamon powder
2 tsps raw honey
Optional: add a pinch of ground black pepper
Mix all in a pan, boil and simmer. Drink while it is still warm.
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Affirmation: "I celebrate my uniqueness."
Love and light.