Fruits and vegetables are a very important part of a well-balanced diet. However, a new report released by Food Nutrition Research Institute (FNRI) revealed that Filipinos’ intake of fruits and vegetable is declining while their consumption of meat and eggs is increasing.

Kids are among those who are most affected by these habits, especially since these are passed on to them. But starting a healthy lifestyle during their formative years, kids can have long-term advantages that they can hold onto later in their life.

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