Managing stress the simple way

Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating one to perform well. But multiple challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push the already stressed person beyond his ability to cope.

The brain comes hard-wired with an alarm system for protection. When the brain perceives a threat, it signals the body to release a burst of hormones that increase the heart rate and raise blood pressure. This “fight-or-flight” response serves as fuel to deal with the threat.