Natural remedies for SAD or Seasonal Affective Disorder

Holding the most appropriate acronym, seasonal affective disorder — SAD for short — is a form of depression that starts to creep up around the beginning of the rainy or cold season and tends to stick until the weather becomes warm again.

People who suffer from this medical condition generally experience a decline in their mood, a lack of interest in daily activities and difficulty getting out of bed. Other symptoms include fatigue, irritability, anxiety, carb cravings and weight gain.